HOUSE OF
JEN RODD
MOVEMENT | DESIGN | LIFE
PRIVATE YOGA & STRENGTH BASED PRACTICE
STRENGTH, BALANCE, AND DEEP BODY AWARENESS, THROUGH BREATH-LED, STRUCTURED YOGA
Dynamic Strength, Balance & Core
A strength-based practice building stability, control, and deep body awareness.
This practice is built on holding poses for longer—allowing strength to develop through time, breath, and awareness.
You’re guided to breathe deeply into the belly, feeling it rise and fall—even as the body begins to work and heat builds.
In that moment, instead of resisting the intensity, you learn to stay with it.
From that place, something shifts—calm, acceptance, and strength.
PRIVATE YOGA
I teach a range of practices, each supporting the body in a different way:
Private Yoga Sessions
Private sessions are tailored to your body, your pace, and your goals.
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Strength and stability
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Mobility and flexibility
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Breath and nervous system regulation
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Technique, alignment, and awareness
Available:
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In-person (Haarlem)
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Online
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Small private groups
Practice Styles
Strength
Dynamic Strength, Balance & Core
Strength, control, and stability through sustained holds and focused movement.
Balance
Yin Yang
A balanced practice moving between effort and ease—combining strength, flow, and release.
Release
Yin Yoga
Deep release and stillness, allowing the body to soften and restore.
Foundation
Hatha Yoga
A traditional practice focused on breath, alignment, and balance.
STUDIO CLASSES
I currently teach at different studios in Haarlem.
Classes are open to all levels, with guidance offered throughout.
Where to find me
De Yoga Tempel Haarlem: www.deyogatempel.nl
Body Base Haarlem: www.bodybase.com/haarlem
How to join
I look forward to practicing with you.
