STRENGTH. BALANCE. DEEP BODY AWARENESS.

Built through deliberate, structured movement and breath. I developed a method which all the students in the classes were raving about.  So I decided to give it a name, and called it, The DSBC JRODD Method, dynamic strength balance and core. The feedback I got, was that my classes were actually making them stronger.  This made me realise that I was offering something unique. I do everything probably other teachers do, i just do it in a different way and in a different sequence and with a different tone. 
I have been practising yoga since 1999, both in studios and at home. I have a had a lot of time to establish what works for my body.  This is what i can teach you too. 

I am a traditional Hatha yoga teacher, and I apply the traditional hatha yoga methods. I just do it all a bit differently, with the focus on "yoga". Being one with the mind body soul and the world around you. My belief is, in order to be one with everything, you must be strong, and this again is where my method resonates with myself and what I bring to you.  I also deeply believe in letting go. It's an art right? to be able let go. I teach yin for this reason. From what I understand, my YIN CLASSES are more silent than most, I do not talk much, and also the focus is on using your bodies natural weight to help you sink into the pose,open out into the pose, release what you are holding onto, surrender into the earth. So we are not completely snuggled up in cushions, but rather, sinking into and opening up our bodies to release and let go.  It's wonderful! I do play soft music or sound waves appropriate for the time of day and class. ​

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THE JRODD METHOD

(DSBC) Dynamic Strength, Balance & Core

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This is my signature yoga class. We follow the principles of hatha yoga.
We begin with meditation and grounding in the mind. 
We then start the warm ups, always amazing to get in the mood. Then we move into our salutations and warriors. We then bring the focus lower down to the mats, and follow the hatha routine of: 

backbends, forward folds, spinal twists, inversions and finally balancing. We end with breath work, shavasana and our closing seated pose. 
In this method, Salutations start off slow, and then move faster building the heart rate.  We hold structured poses for longer—building deep physical stability, isometric control, and raw internal heat. In the moment of intensity, you learn to breathe into the belly and stay with it, at this point you feel a release, and an inner strength you don't often access.
I have added a series of "bridges" which connect you from one movement to the next, and I believe it is the combination of the bridges with the holding of poses longer and the tempo at which we transition, which builds the strength people talk about from this class.
You walk out visibly stronger, grounded, and mentally clear, and of course happy :)
Come join one of the groups! I would love to help you on your personal journey. 

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Yin & Gentle Hatha for Nervous System

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We all need to let go...loosen up and feel safe in doing so. 

For those carrying massive mental loads, corporate burnout, home stress, or wishing to loosen and lengthen the facia. This is not a standard, passive stretching class where you zone out. Using your own body weight and gravity,with some props, we systematically drop your nervous system out of fight-or-flight mode to release accumulated armor and restore your mind. Further creating more flexibility, balance and length. 

 

 

PRIVATE SERVICES & COSTS

 

• Single Person: 1 Session | 75 mins | €120

• Single Person: 5 Sessions | 75 mins each | €550 (€110 / session)

• Single person: 8 Sessions | 75 mins each | €800 (€100 / session)

• Single person: 10 Sessions | 75 mins each | €1,100 (€110 / session)

• Duo Private (For Two) | 1 Session | 75 mins | €150 total (€75 pp)

• Duo Series (For Two) | 5 Sessions | 75 mins each | €700 total (€70 pp / session)

• Private Group (3–6 people) | 1 Session | 75 mins | €50 per person

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GROUP WORKSHOPS & CORPORATE INQUIRIES 

Are you an HR Director, team leader, or business owner ? Are you looking to book a corporate yoga workshop or custom group session for your team? I design tailored, yoga / motivational workshops and I will be happy to chat and see how I can help you and your team. 

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HOW TO SECURE YOUR APPOINTMENT

A limited number of private clients are accepted at any one time. 

 

A Clarity Call: We spend about 15 minutes on a private phone or Zoom call to chat about your physical goals and then we align our schedules

 

( Book a Complimentary 15-Minute Clarity Call )

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