STRENGTH. BALANCE. DEEP BODY AWARENESS.

Built through deliberate, structured movement and breath. The exclusive home of The JRODD Method (DSBC) and unique deep-release restorative practices in Haarlem.

 

Most commercial studios offer generic, mass-market classes that either leave you exhausted or bored. I focus on building unshakeable physical and mental resilience. Whether you need to forge undeniable structural core strength or deeply decompress an overloaded nervous system, every container is custom-built entirely for your body.

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THE JRODD METHOD

(DSBC) Dynamic Strength, Balance & Core

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This is my signature, high-intensity physical discipline. We hold powerful, structured poses for longer—building deep physical stability, isometric control, and raw internal heat. In the moment of intensity, you learn to breathe into the belly and stay with it. You walk out visibly stronger, grounded, and mentally clear.

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THE DEEP RESET 

Unique Yin & Gentle Hatha for Nervous System Architecture

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For those carrying massive mental loads, corporate burnout, home stress, or wishing to loosen and lengthen the facia. This is not a standard, passive stretching class where you zone out. Using your own body weight and gravity,with some props, we systematically drop your nervous system out of fight-or-flight mode to release accumulated armor and restore your mental baseline. Further creating more flexibility, balance and length. 

 

 

PRIVATE SERVICES & INVESTMENT

 

• Single Person: 1 Session | 75 mins | €120

• Single Person: 5 Sessions | 75 mins each | €550 (€110 / session)

• Single person: 8 Sessions | 75 mins each | €800 (€100 / session)

• Single person: 10 Sessions | 75 mins each | €1,100 (€110 / session)

• Duo Private (For Two) | 1 Session | 75 mins | €150 total (€75 pp)

• Duo Series (For Two) | 5 Sessions | 75 mins each | €700 total (€70 pp / session)

• Private Group (3–6 people) | 1 Session | 75 mins | €50 per person

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GROUP WORKSHOPS & CORPORATE INQUIRIES 

Are you an HR Director, team leader, or business owner looking to book a raw, authentic corporate workshop or custom group session for your team? We design tailored, high-end somatic resets to get your people out of corporate stiffness and back into their bodies.Click here to send an email inquiry for custom group rates.

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HOW TO SECURE YOUR APPOINTMENT

A limited number of private clients are accepted at any one time to ensure absolute focus, dedicated energy, and total confidentiality.

 

1. The Clarity Call: We spend 15 minutes on a private phone or Zoom call to align on your physical goals, discuss restrictions, and map out your schedule.

2. The Design: We lock in your custom container framework.

3. The Practice: You step into a zero-nonsense, premium sanctuary built entirely around you.

 

( Book a Complimentary 15-Minute Clarity Call )

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