HOUSE OF
JEN RODD
MOVEMENT | DESIGN | LIFE
DYNAMIC STRENGTH, BALANCE & CORE
A STRENGTH BASED PRACTICE BUILDING STABILITY, CONTROL, AND DEEP BODY AWARENESS
This practice is built on holding poses for longer, allowing strength to develop through time, breath, and awareness.
You’ll be guided to breathe deeply into the belly — feeling it rise and fall — even as the body begins to work and heat builds.
In that moment, instead of resisting the intensity, you learn to stay with it.
And within that, something shifts — a sense of calm, of acceptance.
From that place, the body becomes stronger, and the practice deepens.
CLASSES
I teach a range of practices, each supporting the body in a different way:
Strength
Dynamic Strength Balance & Core
Strength, control, and stability through sustained holds and focused movement.
Balance
Yin Yang
A balanced practice moving between effort and ease — combining strength, flow, and release.
Release
Yin Yoga
Deep release and stillness, allowing the body to soften and restore.
Foundation
Hatha Yoga
A traditional practice focused on breath, alignment, and balance.
JOIN THE THE PRACTICE
I currently teach at different studios in Haarlem.
Classes are open to all levels, with guidance offered throughout.
Where to find me
De Yoga Tempel Haarlem: www.deyogatempel.nl
Body Base Haarlem: www.bodybase.com/haarlem
How to join
Book directly through the studio websites or contact me for details.
I look forward to practicing with you.
