CONTACT JEN FOR MORE INFORMATION ABOUT THE PRIVATE YOGA CLASSES, SMALL ADVANCED CLASSES, SMALL GROUP BEGINNER YOGA CLASSES AND CHILDREN'S YOGA CLASSES
One-one Yoga helps to connect with each pose with more attention to alignment and detail. It's tailored to your pace with the ambition to reach a deeper, mind- body- soul connection. Every session starts with a body scan, followed by a chakra balancing meditation.
Children love yoga and they love personal attention. Children have the innate need and desire to "do a good job". Like sponges, children soak up the energy and actions around them.
Children's Yoga is the perfect opportunity for children to embed the ancient powers and wisdoms of Yoga. By gifting them the principles of the physical benefits, the calming powers of breath, and subtly the connection with his or her own beautiful inner voice.
Coming together in a group is always magical. We join in the same space to all achieve the same outcome. Connection with body mind and soul. We join together as one, to connect with our bodies, our minds, and our souls. We feed off each other's movement, energy and laughter. Group Yoga Classes is a safe space to break away from everyday life, from work, home, and children. It is a place of communal force which brings peace, joy and balance.