Partnering with a life coach gets you to the other side of where you are right now, and it helps you to realise exactly where you want to be next.
" Thanks to you, I've come out better on the other side. So, a very big thank you."
Nevashnee, Lawyer, South Africa"
WHAT IS LIFE COACHING?
In simple terms:
a life coach will help you to change your life. But you make all your own decisions in the end.
Working with a life coach is a superior decision for change. Life coaching provides you with the ultimate tools to help you work through life's transitions and decisions. Life Coaching helps you to realise, who you are at the core. It addresses each one of your value systems. Your values are the fundamental beacons upon which you base your life decisions.
(***If you do not know what your core values are, it can lead to overcompensation, frustration, self doubt, insecurity, anger and addiction - and all the low frequency emotions and actions which hook into a human beings psyche.)
Life coaching will expand your view of life, and highlight everything that you need in order to be true to yourself.
Your relationships, career, and every aspect of your life will become more real, intentional and meaningful. Your decisions will be clear and intentional.
Working with a life coach will empower you and help you take back the control in your life.
" I am actually realising that’s it’s been such an incredible and interesting year. I have grown so much, thanks to you . You are just amazing and an incredible person and so grounded, so I am also going to miss all that too."
Lorraine, Financial Manager Protea Chemicals, South Africa
every day, my life needs to make sense. It needs to feel right!!
Why come to a life coach?
Life Coaching helps you to get through difficult and challenging times in your life. Be it in your relationships, with work and your career, or your health and body related concerns. Ultimately, all of these areas of your life revolve around the relationship, expectations and understanding that you have about yourself.
Your current life decisions coupled with stories from your past, have led you to where you are right now.
All of this can change.
Jen will help you to look at your whole life story, and connect all the dots. She will complete a full values elicitation so that you are fully in touch with your core value system. This is the compass in your life.
After your first session with Jen, your life situation in either of these mentioned concerns, life, career, relationship or health, will 100% make a lot more sense.
A note from Jen....
Welcome to my life coaching website.
I am a qualified Master NLP Life Coach.(further details about me here)
Every session and program will be tailored to suit you.Im not here to talk about your problems - in that I am not a psychiatrist or psychologist. I am a Life Coach. I am here to support you by extracting the truth of your core value systems, and by looking at the facts of what is important to you. I am here to literally break down your life story and extract these core values. We purely address your core values so that we stay focussed on the goal at hand. If you need someone to help you move and shift your life, I can do this for you.
Much love, Jen
"Of course happiness is a decision! So much easier said than done!! What I have learned is that you actually have to do certain things to activate happiness. Things that directly activate your mind, body and soul THEN, you can connect with the feeling of happiness! "
Life coaching with Jen will help you to:
Change the status of your relationships
Change or improve your career situation
Release emotional toxic energy
Visualise, plan and actualise a lifelong dream
Still need more info?
HOW I WORK
THE PHASES IN THE PROCESS OF PERSONAL DEVELOPMENT
Please read through the guideline below. This is the base which I work from. Every clients situation is unique, and as such, sessions are subject to adjustments and change. For example, finding peace may be a first priority, and meditation will take preference in order to alleviate the anxiety. A traumatic event ( in a relationship, or with work for example ) may be causing blockages and talking freely and in a safe space for the first session may be the first order. My role is to move you from where you are now to where you want or hope to be.
Firstly, I will help you to identify what your core issues are.
Then we move forward by deconstructing exactly who you are by nature. What are your core values?
We use tools to place all the noise and issues aside which are numbing your vision and growth.
Once we have identified your core values, we move onto your goals, and work through a process to deconstruct your vision in life and what goals you truly feel aligned with.
Once your goals are in place and in alignment with your mind your body and your soul, we move forward onto Habits.
We deconstruct your habits, the habits of the people close to you, and we create a beautiful framework of habits for you to live your life by in support of your values and your goals.
We then move onto your limiting belief systems and follow a process of deconstructing your full time line, with the result of freedom in thought and action.
Finally we will create a power circle for you to use in your life. This will help you to face the normal challenges of life, face your values and your goals head on, with confidence and self belief.
This journey of self discovery is truly a wonderful journey.
TAKE THE TIME, MAKE THE DECISION TO INVEST IN WHO YOU ARE, THE RESULTS ARE MIND BLOWING AND COMPLETELY TRANSFORMATIONAL.
Life coaching for women
You are a capable, strong woman who is looking for a life coach to help you figure things out. We all need support!
You want to find your groove again. You want to reconnect with what is important in life.
You currently dedicate your life to your job, your children, anything or anybody other than yourself. You have lost touch with yourself.
You want help to reconnect with your authenticity and inner core truth. You want to feel comfortable in your own skin again.
You want to rediscover your true inner power and strength. Who are you outside of motherhood or beyond the corporate world?
You want to connect with a more gentle, yet lasting feminine strength, which only love and truth know.
You want to live each day with clarity, with heartfelt intention and purpose. You want to really be in control of your life.
If this is you, I recognise this personal so well! It has been me too! I needed to get clear and get in control again!
I can help you.
No matter the current circumstances, you are in charge of your own life and destiny.
How you negotiate the way forward will determine your today, and your tomorrow.
Whatever your personal, your career, or your motherhood life story is, you have full control and power of your life.